Free online converter
MOV to MP4 Converter
Convert iPhone and QuickTime MOV files to MP4. When the video is already H.264 or HEVC — almost always — it is repackaged instead of re-encoded: instant and with zero quality loss.
No upload
Converted on your device
No sign-up
Free, no daily limit
No watermark
Your file, untouched
Batch
Several files at once
How to convert MOV to MP4
- Add your MOV files. Drag them onto the box above or click to choose them. You can add several at once.
- Check the target is MP4. It is already selected. Adjust the quality under Options if you want.
- Click Convert. The conversion runs in your browser — the file is never uploaded to a server.
- Download the MP4. When it finishes, click Download on each file.
When you need this
Sharing iPhone footage with Windows and Android users, uploading to sites that reject .mov, or editing in tools that prefer MP4.
MOV vs MP4
MOV
Apple’s QuickTime container — what iPhones and Macs record by default. Great on Apple devices, less so on Windows, Android and some websites.
Best for: Final Cut Pro, iMovie and Apple devices.
MP4
The universal video format. H.264 video with AAC audio in an MP4 plays on every phone, browser, TV and social network.
Best for: sharing, uploading to YouTube, Instagram or TikTok, and playing anywhere.
Will I lose quality?
If the video inside the MOV already uses a codec MP4 supports — H.264 or HEVC, which is what phones, cameras and OBS produce — it is not re-encoded: it is copied into the new container. That takes seconds and the quality is identical. Only an incompatible codec is re-encoded, to high-quality H.264.
Have a link instead of a file?
Paste it into the YouTube MP4 downloader and skip the conversion.